If you want to stop receiving emails, you have two options: you can adjust your communication preferences within your account settings or simply unsubscribe directly from the email you received by following these steps:

1. Open the email you want to unsubscribe from.
2. Scroll down to the bottom of the email. Most newsletters and promotional emails include an "Unsubscribe" or "Manage Preferences" link at the bottom.
3. Click on the "Unsubscribe" or "Manage Preferences" link. This link is typically provided by the sender to comply with anti-spam regulations.
4. You'll be taken to a webpage or presented with options to unsubscribe or manage your email preferences.
5. Look for an "Unsubscribe" or similar option on the webpage and click on it.
6. You might need to confirm your decision or provide a reason for unsubscribing. Just follow the instructions given.
7. After confirming your unsubscribe request, you should receive a message confirming that you've been unsubscribed or that your preferences have been updated.